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Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Friday, 24 April 2009

Snowy BZC Combo or Snow covered Broccoli, Zucchini and Corn



To go with the Burgers we had the other night, we needed a vegetable dish. If it was completely up to me, I reckon the tomatoes and lettuce in the burgers were enough vegetables. The Lovely Wife however, had other ideas. She offered to make a salad but I thought that would just be more tomato and lettuce. So instead, I decided to stir fry a combination of Broccoli, Zucchini and Corn.





Now where in the world did the idea for snow come from? Well, I must admit it was an afterthought when I saw how nice it looked. You see, I had some extra egg white from the Portuguese Egg Tarts I made and so rather than keep them for another day, I opted to throw them into this dish. The result, as you can see, is small specks of white that look like snow!

This is what I did.

Ingredients
3 cloves garlic - chopped
2 tsp rosemary
1 tsp basil
2 zucchini - julienned
1 Broccoli - cut into small florets
1 can corn
2 egg whites

Method
Fy the garlic with rosemary and basil. Add in the broccoli and zuchinni and cook till just tender but still a little crunchy. Add in the corn and stir well. Season with salt. Add in the egg whites and quickly stir everything together to break up the whites to form the small specks of 'snow'.




The Lovely Wife and the kids enjoyed this vegetable dish. In particular, both the kids loved the corn. I have to admit that I loved the corn too! My princess was excited to learn that there was egg in the dish as she just loves egg but was a little disappointed that there was no runny yolk - another thing that she takes after Daddy.

All in all, a very simple yet tasty dish and eye pleasing too.

Monday, 25 February 2008

Neccesity is the mother of Invention!


What do you do when the following hits you all at once:
- you haven't had time to replenish the groceries
- you've spent the better half of the morning playing with the kids
- everyone is hungry, including you!!
- you're contemplating getting some takeout (but thinking twice coz the wallet is empty too!)
- Your kids look at you with their darling puppy dog eyes and ask you oh so sweetly: "Daddy, can you make some of your creamy pasta?"

What to do? Well, like Thomas the Tank Engine, I thought I could.


I knew I had a little leftover cream in the fridge. I searched the cupboards and found some Fettucine. There were also some cans of tuna. What else did I have? I checked the fridge and there was some celery as well as broccoli. Not the ideal combination but at least there were some vegetables. No mushrooms either. I hate it when I don't have mushrooms in my creamy pasta.

Interesting combination and nothing I had ever made using these ingredients. But the kids wanted a creamy pasta and I had to pull something out of the hat.

Okay, so maybe a Pasta Alfredo with Tuna and Broccoli. Sounds interesting and not too difficult. So there it was, Necessity had made me invent this dish. But like all inventions, things had to go wrong. In this case, things didn't really go wrong. There was no plural - just one big, bad one! My cream had gone all sour on me! Rancid too. Bad, just all bad cream. Fortunately though, I checked it before pouring it in so not such a biggie really.

This is what I did:

2 cloves garlic - chopped
1 tsp oregano
2 tsp basil
1 stalk celery - chopped finely
2 cans of tuna (total 360g)
1 broccoli - cut into small florets
250 ml milk
1/2 Tbsp butter
1 tbsp flour
2 slices cheddar cheese
salt
black pepper
Olive Oil


Sautee the garlic in a little olive oil. Add in black pepper, oregano and basil and cook till fragrant. Add in the celery, mixing well. Add in the tuna and break up while browning slightly. Add in some water and allow to simmer.
Meanwhile, melt butter in a saucepan and add in the flour. Stir quickly to blend the flour and cook till golden. Add in the milk and mix well to incorporate. Cook until mixture thickens. Season with salt and pepper. Add sauce to tuna mixture and add in broccoli. Continue to simmer, mixing well. Break cheese slices into small pieces and add to mix, mixing well.


The kids loved the pasta and to add a little kick, I served it with some Chilli Flakes. Pretty good for something made out of the blue. I think this is another keeper!


I've also submitted this as an entry to Presto Pasta Nights hosted by my lovely friend Ruth over at Onceuponafeast.blogpsot.com. I think PPN just celebrated its 100th week!
Actually, Ruth has just advised me that it is 52 weeks of Presto Pasta Nights and NOT 100!! Sorry about the error on my part...